Purify Your Body * Transform Your LIFE !

Is This Another Diet?
Our program in Not a diet. It will assist your body in removing toxins which are typically stored in the body fat. Our plan will help you live a healthier life by nourishing and maintaining a healthy body weight. This program emphasizes supplements and whole foods, particularly vegetables and fruits. Purifying offers you a way to enjoy the best your body has to offer. There are approximately 80,000 synthetic chemicals registered for use in the USA. Research shows that many of these are present in our bodies and can disrupt our immune, nervous, digestive, and reproductive systems. Less toxins and lower body weight are possible with this program.

Why do I need Purification?
Purification can help you remove harmful toxins from your body and help achieve and maintain a healthy weight. We are exposed to external toxins everyday and internally our bodies produce waste products as a result of normal metabolic function. Toxins can contribute to a wide range of condition:


*Fatigue and difficulty sleeping * Digestive problems * Food Cravings * Weight Gain *

Nourish

Nourishing yourself with nutrient-rich foods will provide the combination of vitamins, minerals, and antioxidants that are needed to project the body and promote optimal health. The program emphasizes supplements and whole foods particularly Vegetables and Fruits while limiting high-calorie, refined foods.

Maintain
After Purification, you will have learned how to treat your body better by eating healthier and exercising more frequently. You may experience some or all the following: Weight Reduction, Increased Energy, Improved Digestion, Less Bloating, Clearer Skin, Sharper Thinking, Better Sleep.

To maintain these benefits, continue to eat plenty of Vegetables, Fruits, and Lean Meats. You will have a new attitude toward food and see how the unhealthy things you once craved are not as desired!

Frequently Asked Questions

What are the Benefits?


This process will have significant effect on your body’s overall Chemistry. You may experience the following:
* Increased Energy * Better Digestion * Less Bloating * Clearer Skin * Shiny hair * Improved Weight Management *

How Do I Keep the program when I am Away from Home?

Here are some things to consider:
* Make a plan before you leave home * When eating out, only choose foods that are on the recommended list of foods * While Traveling, pack foods such as fresh fruits, raw vegetables, protein slices and of course plenty of water.

When attending a party, offer to bring a dish that you know you can eat from like a fruit or vegetable tray or even shish kebobs of lean protein.

What Physical Changes will I experience during the Cleansing Process?

The two (2) main things that you will notice is an increase in urination and bowel movements. This is a completely natural effect as the body is ridding itself of unwanted toxins but should not interfere with you daily activities. In rare cases, you may experience headaches, body aches, itchy skin or a rash and even fatigue. Although you may be doing this to alleviate those symptoms, a moving through them may be a necessary part to be healed. These are normal symptoms but should subside within a day or two,

Is Exercise Necessary?

Exercise facilities the removal of toxins and it helps you manage a healthy weight. The recommendation is that you walk a minimum of 30-45 minutes per week. Strenuous exercise should be put on hold during the purification process.

What do I eat while I am on the Purification Program?

Twice as many Vegetables and Fruits * Organic produce is recommended because it contains less chemicals and more nutrients *
Healthy Fats – Olive Oil, Coconut Oil, Flax oil, Almond butter, Coconut butter, fish oils. Do not use vegetable oil or peanut oil !
Sweet Potatoes – are beneficial and recommended
Avoid “White Foods” – that are high Glycemic ie, Corn, bananas, white rice, white flour, sugar, white potatoes, corn syrup. Use Stevia or Agave to sweeten.
Dink Plenty of Water – Drink Half of your body weight in ounces daily * Spring or Mineral Water * Drink mostly between Meals * Can be flavored or with lime or lemon.
Fresh Salad Dressings made of natural ingredients, no corn syrup, dairy or sugar. “Annies Naturals” are good choice. Read the label
Eat frequently of the approved foods. Do not skip meals !
No Alcohol, Caffeine, tobacco, or other Stimulants !
Green Tea is an excellent substitute for high caffeine users – drink as much as you want. Great source of antioxidants.
Protein sources – Choose ocean fish like Salmon or Cod. Avoid lake fish and “Farmed” fish. Organic chicken and turkey, as well as organic eggs. Best if it is free-range, anti-biotic free, hormone free !!
Bake or Roast your protein over grilling or frying!
Shop the perimeter – of your grocery store where most of the fresh foods are found. Most processed foods are found in the aisles. When fresh produce is not available, choose frozen, all natural substitutes.
Experiment with new healthy foods, you might be surprised to find the you enjoy the taste and feel full after eating.
Eat for Success! Eat a variety of foods choosing a rainbow of colors.
Avoid Grains except brown and wild Rice
Avoid Dairy except if using organic yogurt for your protein supplement.
Think of other nourishing ways you could feed yourself that does not require food!
Enjoy! Enjoy the Journey !